Yoga Nidra in Hammocks is a deep relaxation practice performed in a suspended hammock. It combines Yoga Nidra techniques with the gentle swaying effect of the hammock, enhancing relaxation, reducing stress, improving sleep, and promoting inner peace by guiding the body into a state between sleep and wakefulness. The hammock softly supports the body, reducing physical load, while the instructor’s voice guides attention into deep relaxation and the setting of intention (Sankalpa).