A multifunctional training for teenagers (ages 9–15) using the «Outrace» frame consists in the fact that a lot of equipment is assembled in one place, which makes it possible to train without running from equipment to equipment, while placed at a great distance from each other, since all the equipment is compactly distributed in one location. The variability of the equipment makes it possible to diversify your workout with a variety of unique exercises that affect large muscle groups, deep skeletal and musculofascial chains. Program duration is 45 minutes. Number of children in the group: 15