MMA is a mixed combat sports class that combines multiple techniques and disciplines. It is a full-contact sport involving striking and grappling, both in standing position (clinch) and on the ground (ground fighting). The class includes techniques of striking with hands and legs, combinations involving punches, kicks, knees, and elbows. It also covers wrestling techniques in standing position, throws, clinch work, and takedowns to the ground. Suitable for all levels.