Metcon Boxing
Функциональные
Complexity: Hard

A brutal combination of fitness and boxing. Invictus Fitness signature group program, created based on COBOX (London) and SHADOW FIGHTING (New York). In Metcon Boxing, you will learn basic boxing techniques, master up to 6 classic boxing combinations, and practice them on the heavy bag. These workouts provide a high-intensity full-body functional load. Please bring: gloves.

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