INVICTUS KICK is a high-intensity cardio workout that combines different martial arts. It integrates principles and movements from Muay Thai, karate, aikido, taekwondo, kickboxing, Muay Thai, and capoeira. The class consists of cyclic high-intensity exercises with punches and kicks. No complex movements are required - everything is simple and easy to follow. The workout is fully non-contact, meaning there is no sparring or fighting with others - the focus is entirely on yourself. Energetic music motivates you to perform powerful and fast strikes. During INVICTUS KICK, you can release negative energy, feel like a champion, and gain full control over your body.It gives a lot of strength and energy.