Fly Yoga is one of the ways to stay in shape and cope with stress. Traditional asana practice is beneficial for both body and mind, while fly fitness offers a number of advantages: working in a hammock reduces joint load, develops lung and diaphragmatic breathing, improves flexibility, and helps burn more calories. However, to ensure that aerial practice is beneficial, it must be performed correctly. Fly Yoga is a combined training type that integrates elements of gymnastics, Pilates, and traditional yoga.