Basic Instruction is a mandatory first introduction to the gym, designed to ensure your safety and training effectiveness. During the session, the instructor will explain and demonstrate how to properly use the main gym equipment, provide guidance on exercise technique, explain gym rules, and answer your questions. This instruction is especially useful for beginners, helping to prevent injuries and adapt faster to the training process. Duration: 30–60 minutes Format: individual or small group Suitable for: all visitors, especially first-time gym users.