A full-body stretching program using a hammock. Exercises are performed both in suspension and on the floor. Special emphasis is placed on stretching the back muscles, helping to relieve tension in the spine. The aerostretching class also includes exercises for all types of splits. Training with a hammock improves flexibility, coordination, and posture. It is suitable for people with a sedentary lifestyle as well as those who regularly engage in cardio and strength training.